Should I take health supplements?

If you take health supplements, there will be many effects on your body, some of them negative.  For example, if you took protein pills, your liver and kidney will have to do a lot of extra work to try to get the excess amount of toxic ketones, which is a type of glucose, they will be overworked and stressed.  When organs become stressed, it can lead to lots of health problems like bone loss, dizziness, and weakness.  Plus, having too much protein has been proven to lead to cancer, especially breast, colon, liver, and kidney.


Large doses of supplements are pointless because the leftover substances will just be expelled from the body and wasted.  High protein diets may also lead to bone loss and calcium stones.  Studies have shown that there is lots of calcium in the urine of people with high protein diets, and kidney stones hurt.  Too much protein is thought to cause illnesses in the heart, liver, and kidney, which are sometimes deadly.  You must have protein in moderation, not large doses.  Even a simple multi-vitamin pill can have harmful effects if an overdosage is used.  These include birth defects and liver disease.  You have to be careful and really pay attention to the nutrition labels so you know what you are eating and what the dangers are.  In some cases you should even research on the internet to see if what the bottle says is true.  Because if you take lots of dietary supplements, you will create a fake feeling of health in your head.  You may think you are being healthy, but the effect might be the exact opposite.